Weekly Spotlight
Thanksgiving is basically the Super Bowl of eating, so if you’re on a GLP 1, you might be wondering how to handle the holiday without feeling out of place. The good news is that you do not need to choose between your progress and your favorite foods. With a little planning, you can enjoy the day, feel good afterward, and avoid the “why did I do that” spiral we all know too well.
One of the biggest wins you can give yourself is a simple plan for your plate. Start with protein and veggies, because they keep you full and help you avoid that sleepy, stuffed feeling later. Then, add the things you truly want. If stuffing brings you joy, take the stuffing. If green bean casserole is your thing, take the portion with the extra crunchy onions. You are not breaking anything by being a human on a holiday. The trick is to be intentional instead of grazing all day like a hungry raccoon at a tailgate.
Another smart move is pacing yourself. On GLP 1s, your stomach fills faster, which means the giant Thanksgiving plate you used to handle like a champ might now feel like a challenge. Eat slowly, drink water, and give your body a chance to tell you when it has had enough. The last thing you want is to end the day curled up on the couch because you tried to eat at your old speed.
And finally, remember that the holiday is not really about the food. It is about the people, the downtime, and ragging on your cousins for over-indulging in spiked cider and sneaking out for long ‘walks’. Focus on the experience, not just the eating. If you walk away from Thanksgiving feeling good, connected, and not overly stuffed, that is a huge win.
If you approach the day with a little intention, a little humor, and a plate that reflects what you actually want, you will enjoy the holiday and stay on track without feeling like you missed out on anything.
Other News
Everyone’s results tend to be different on a GLP-1 and this article outlines how to think about your own results compared to others.
More in depth reporting on the concept of ‘food noise’ and what’s actually happening in the brain.
Some people have complained of hair loss while taking a GLP-1 medication. This article takes a look at why this happens.
Tips, Tricks & Side Effect Hacks
Tip of the Week: Track Your Progress the Smarter Way
If you have been stepping on the scale every day and feeling confused by the ups and downs, you are not alone. Our bodies do all kinds of things behind the scenes that have nothing to do with fat loss. A salty dinner, a tough workout, a poor night of sleep, or simply existing as a human can bump the number up for a day or two. It is normal, but it can mess with your confidence.
Instead of watching the daily roller coaster, try tracking a weekly average. It gives you a much clearer picture of your real progress and keeps those random jumps from getting in your head. Plus, it is so much more encouraging to see a smooth trend line rather than a chart that looks like a toddler scribbled on it.
You can jot your weights down in your notes app or use any free tracking tool. After seven days, average the numbers. If that average is dropping over time, you are doing great. And if it is staying the same or going up, you will have an honest signal without the drama of daily fluctuations.
It is a simple shift, but it can make your whole journey feel calmer and a lot less stressful.
What I’ve Read / Watched / Listened to Lately
📄 The GLP-1 Secret Society
Usually beauty recommendations are openly discussed but a ‘Don’t Ask, Don’t Tell’ policy seems to be in place when it comes to GLP-1’s.
📺 GLP-1s: Safe Dosing, Nutrition & Impact on Longevity | Rhonda Patrick, Ph.D.
A conversation of GLP-1s as it pertains to longevity.
🎧 From Voodoo to Mainstream: Debunking Diet Culture in the Age of GLP-1s
A look at one doctor’s journey of initially being ridiculed before being embraced for her science-based approach to metabolic health.
Deals & Product Recs
**I may earn a small commission if you buy through these links. It helps keep the newsletter free, and I appreciate your support!
Protein Mac & Cheese? Yes, Annie’s Super! Mac Protein Mac & Cheese.
Are Stanley water bottles still a thing? Here’s a 40oz Stanley IceFlow Jug currently on sale.
I usually mix these protein bars in when they’re on sale at Costco: Pure Protein Bars Chocolate Variety Pack.
Keeping it Light
Thanks again for subscribing to the newsletter and please pass along to anyone else you think might be interested. I really appreciate feedback and if there’s particular information or things you think you’d find useful in the newsletter, shoot me an e-mail and I’ll work on incorporating it.
⚠️ Disclaimer
I am not a medical professional, and this information is provided for educational purposes only. It should not be taken as medical advice. If you are considering starting, stopping, or changing any GLP-1 medication, please consult with a licensed healthcare provider who can give you guidance based on your personal health history.