Bite-sized insights for people curious about or are currently taking GLP-1 medication
Dec 18, 2025
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5 min read
Why eating too little can slow progress and how to fuel your body the right way
Dec 4, 2025
What it feels like, why it doesn’t last forever, and how to make the most of those early wins
Nov 20, 2025
6 min read
Smart ways to enjoy the holiday without undoing your progress or skipping your favorite foods.
Nov 13, 2025
As the temps drop, you might notice you’re colder than ever. Here’s why that’s happening and how to stay warm without living under a blanket.
Nov 6, 2025
White House signals a deal is forthcoming with drugmakers Eli Lilly and Novo Nordisk
