Weekly Spotlight
If you just started GLP-1s, you might already feel like you joined a secret club. This early window is what people call the honeymoon phase, and it really does feel like one. Your appetite drops, cravings vanish, and you may even look at a bag of chips and think, “Eh… maybe later.” For many people, this is the first time in years that food finally feels calm. It can feel magical.
Here is the truth. The honeymoon phase feels super easy at first, but it does not last forever. Your body adjusts to the medication. Your appetite levels out. Weight loss becomes steady instead of fast. This is normal. It does not mean the medication stopped working. It just means your body is getting used to your new routine, the same way we all get used to a new phone after a week.
During the early weeks, you may notice:
A big drop in hunger. Sometimes you forget a meal or go long periods of time without nourishing yourself
Cravings that fade fast, even the late-night ones.
Faster weight changes from eating less and losing some water weight.
A boost in motivation, mostly because you finally feel in control.
Enjoy this phase, but use it to build habits that last. Try to get enough protein, drink water, move a little each day, and eat regular meals even when you are not very hungry. The honeymoon phase gives you a strong start. Your habits are what turn that start into long-term progress. And if you ever miss the early magic, don’t worry. Almost everyone does. But the real results come from consistency, not the first couple of weeks.
Other News
Eli Lilly has announced price cuts on their direct-to-consumer site drug vials of tirzepatide.
The WHO (World Health Organization) sets new guidelines on the use of GLP-1 medication.
GLP-1 users to make up 35% of food and beverage sales by 2030.
Tips, Tricks & Side Effect Hacks
Tip of the Week: Build a GLP-1 Friendly Pantry
One of the easiest ways to stay on track with your GLP-1 journey has nothing to do with willpower, it’s simply having the right foods on hand. When your appetite drops or nausea hits, the last thing you want is to dig through pantry full of heavy, sugary, or hard-to-prep foods. A well-organized “GLP-1 pantry” makes eating simpler, keeps you full longer, and helps you avoid mindless snacking.
Because appetite can be unpredictable, stocking high-protein, low-effort staples is key. Think canned chicken or tuna, protein shakes, instant oatmeal with added protein, or cheese sticks. These make it easy to hit your protein goals without relying on big meals. Pair those with fiber boosters like oats, chia seeds, high-fiber crackers, or canned beans to maximize fullness and support digestion.
If you want to upgrade your pantry this week, try a few of these:
Keep easy protein on standby such as canned chicken, tuna, protein shakes, and microwave-ready quinoa cups.
Add fiber you can toss into anything like chia seeds, psyllium, oats, canned beans.
Stock gentle options for low-appetite days including broth packets, sugar-free Jell-O, applesauce cups.
Don’t forget hydration. Low-sugar electrolytes make a huge difference in energy and nausea.
You don’t need a fancy setup, just the right mix of simple, filling ingredients. Build a pantry that matches your new appetite, and eating well becomes effortless.
What I’ve Read / Watched / Listened to Lately
📄 Top Posts from r/Zepound last month
Here’s another look at the top posts from the Zepbound subreddit sharing all the success stories from the past month.
📺 Why I Will ALWAYS be on a GLP-1
In this video, Dr. Kevin Joseph breaks down the overlooked, science-backed ways GLP-1 agonists improve your health at a cellular, hormonal, metabolic, and organ-system level.
🎧 GLP-1s and Breast Milk: What the New Research Actually Found
A podcast outlining research on breast milk and GLP-1s.
Keeping it Light
Thanks again for subscribing to the newsletter and please pass along to anyone else you think might be interested. I really appreciate feedback and if there’s particular information or things you think you’d find useful in the newsletter, shoot me an e-mail and I’ll work on incorporating it.
⚠️ Disclaimer
I am not a medical professional, and this information is provided for educational purposes only. It should not be taken as medical advice. If you are considering starting, stopping, or changing any GLP-1 medication, please consult with a licensed healthcare provider who can give you guidance based on your personal health history.