Weekly Spotlight
So you’re interested in starting a GLP-1 med. Here’s what you need to know.
The first step is always a conversation with your doctor. These medications aren’t one-size-fits-all, and your provider will want to review your medical history, current health goals, and any other conditions you may have. Be prepared to talk about things like weight management, blood sugar control, cardiovascular health, and any medications you’re already taking, since GLP-1s can interact with other prescriptions.
From there, one of the biggest hurdles can be insurance. Most plans require prior authorization, which means your doctor will need to provide detailed documentation to show medical necessity. Coverage often depends on your diagnosis. Many insurers are more likely to cover GLP-1s for type 2 diabetes, but not always for weight management alone. If you’re considering a GLP-1 for weight loss, you may face denials or stricter requirements, though some employers and states are starting to expand coverage including for things like sleep apnea.
Finally, prepare for a process that can take time. Even with approval, there may be copay programs, or trying alternative medications first. Having a clear plan with your doctor, understanding your insurance requirements, and knowing what paperwork might be asked of you can make the path smoother. While it can feel overwhelming at first, being informed puts you in the best position to get started successfully.
I’ll also note here to be persistent if you hit some initial roadblocks. I’ve seen many anecdotes from people saying they were eventually approved after first being denied and it wasn’t necessarily because they didn’t meet certain criteria. Sometimes it was due to paperwork not being filled out correctly or the pharmacy not coding your prescription properly. Health insurance can be a minefield but if you’re armed with the correct information, you can be successful in navigating it.
Here’s a link to a Knowledge library I’ve created that expands on this and more.
Other News
With the rapid expansion of GLP-1 usage, insurers are dealing with the inflated costs in what some would considered backhanded ways.
“Microdosing” GLP-1s are becoming more popular and here are some of the pros and cons.
Eli Lilly is preparing to release a pill based version of their GLP-1 medication in 2026. Trials have shown it to be less effective than the injectables but for some it may be useful if they’re averse to needles or looking for a maintenance option.
Tips, Tricks & Side Effect Hacks
Tip: Stay Ahead of Nausea
Many people experience nausea when first starting GLP-1 medication. A few small changes to your daily routine can make a big difference.
Eat smaller meals to reduce pressure on your slowed digestion.
Stick to bland, simple foods like toast, crackers, or oatmeal if nauseous.
Sip water slowly instead of gulping large amounts.
Avoid fried, greasy, or overly rich meals.
Try taking your dose in the evening so you can sleep through the worst of it.
What I’ve Read / Watched / Listened to Lately
📄 How Mornings Can Save Your Life
Not directly related to GLP-1s but an interesting take on how being a ‘morning person’ may be more advantageous than a ‘night owl’.
📺 Pros & cons of GLP-1 weight loss drugs
A discussion outlining both the upsides and potential downsides of GLP-1s.
🎧 GLP-1s: Will I Have to Take Them Forever?
Another podcast I frequently listen to ‘Fat Science’. A deep dive into the long term usage of GLP-1 medication.
Deals & Product Recs
**I may earn a small commission if you buy through these links. It helps keep the newsletter free, and I appreciate your support!
Takeya Actives Water Bottle. Over 50% off on this water bottle as of this writing.
Vega Plant-Based Protein Powder. Protein powder is a great resource to help up your protein goals and this one has a nice discount this week.
Ultima Replenisher Daily Electrolyte Powder Mix. This is my favorite electrolyte powder to mix into my water.
Keeping it Light
⚠️ Disclaimer
I am not a medical professional, and this information is provided for educational purposes only. It should not be taken as medical advice. If you are considering starting, stopping, or changing any GLP-1 medication, please consult with a licensed healthcare provider who can give you guidance based on your personal health history.