Weekly Spotlight
One of the most common questions people have after starting a GLP-1 is, “Do I still need to work out?” The short answer is yes. The longer answer is yes, but maybe not the way you think. GLP-1s can make it easier to lose weight through appetite control, but exercise plays a different and equally important role. It helps protect your muscle, boosts your mood, and keeps your metabolism from slowing down while the pounds come off.
Here’s the tricky part: when your calorie intake drops, your energy can drop right along with it. Suddenly, your usual workouts might feel harder, or the couch might look a lot more appealing than your sneakers. That’s normal. It’s your body adjusting to a new fuel pattern. The key is to stay active without burning yourself out. Think “move more,” not “train for a marathon.” Even short walks, stretching, or light strength training can go a long way.
Building and maintaining muscle is especially important during GLP-1 treatment. Muscle helps your body burn more calories and keeps your metabolism strong. Without it, your weight loss might slow down, and you could lose strength along with fat. You don’t need a complicated gym plan to prevent that. Bodyweight exercises, light resistance bands, or even carrying your groceries one bag at a time can help. (Yes, that counts.)
And here’s a fun bonus: exercise also helps your digestion and can ease some of those lovely GLP-1 side effects like bloating or constipation. So if the thought of hitting the gym makes you groan, remember that even a 10-minute walk after dinner can make a difference. The goal isn’t to punish your body; it’s to keep it moving and feeling good while you adjust to your new rhythm.
Other News
A news video discussing new research that looks at GLP-1 drugs and how they may help addiction.
In this Women’s Health article, they take a look at ‘natural’ GLP-1 alternatives and if they’re legit or not.
GLP-1 drugs could save Uncle Sam billions - Congress should account for that.
Tips, Tricks & Side Effect Hacks
Tip: Protein Every Time
If there’s one simple rule that makes a big difference on a GLP-1, it’s this: include a little protein every time you eat. It doesn’t need to be complicated. Eggs, yogurt, chicken, tofu, or even a scoop of protein powder in your coffee all count. Protein helps you feel full longer, keeps your energy steady, and supports your muscles while the scale keeps moving in the right direction.
Here’s why it matters:
You’ll stay satisfied longer. Protein digests slowly, so you’re less likely to get those sudden hunger pangs an hour after eating.
It keeps your blood sugar steady. A little protein at each meal helps prevent energy crashes later in the day.
It protects your muscle. GLP-1s can reduce both fat and muscle, so getting enough protein helps your body hang on to the good stuff.
It helps control cravings. When you’re getting enough protein, you’re less likely to go hunting for snacks out of habit.
It’s easy to fit in. A few nuts, a string cheese, or a small piece of salmon are all simple ways to keep your protein game strong.
Think of protein as your daily helper. You don’t need to be perfect or track every bite, but adding a little to each meal goes a long way in helping you feel your best on your GLP-1 journey.
What I’ve Read / Watched / Listened to Lately
📄 In the gray world of GLP-1 supplements online, health experts urge caution
Supplement manufacturers have capitalized on the explosive popularity of diabetes control and weight loss drugs such as Ozempic, Wegovy and Zepbound by flooding the market with their own pills, powders, drops and patches bearing “GLP-1” branding.
📺 Inside the GLP-1 Gold Rush: Eli Lilly CEO on New Breakthroughs, Addiction & Mental Health, Pricing
Probably a slanted conversation coming from the CEO of one of the pharmaceutical companies but there’s some interesting tidbits in here.
🎧 The Fallacy of GLP-1 “Diets” & the Microdosing Ad Frenzy
As GLP‑1 medications dominate headlines and social media feeds, the hosts cut through the noise to explain what’s actually safe, what’s marketing hype, and why restrictive diets go against metabolic science.
Deals & Product Recs
**I may earn a small commission if you buy through these links. It helps keep the newsletter free, and I appreciate your support!
If you’re more in tune with the plant-based protein, these Premier Protein Almondmilk Shakes are currently on sale.
CLIF BUILDERS Chocolate Protein Bars have a 30% coupon if you use the Subscribe & Save option
Something a little different, a cook book that focuses on healthy protein-focused meals: Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day
Keeping it Light
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⚠️ Disclaimer
I am not a medical professional, and this information is provided for educational purposes only. It should not be taken as medical advice. If you are considering starting, stopping, or changing any GLP-1 medication, please consult with a licensed healthcare provider who can give you guidance based on your personal health history.