Weekly Spotlight
It’s that time of year again. Benefits season. The time when your inbox starts filling up and you suddenly realize you have to make big decisions about healthcare while also remembering your password to the enrollment portal. For anyone taking GLP-1 medication or thinking about starting one, this is the season to pay extra attention.
Not all insurance plans treat GLP-1s the same. Some happily cover them for type 2 diabetes, but slam the brakes if you are using them for weight management. Others might cover them but only if your doctor fills out extra paperwork and proves you really need it. And yes, there are plans that simply say “nope” even if you have been on the medication for months.
Here is the homework no one asked for but will save you later. Look at the prescription drug list, also called the formulary. See if your medication is on it and what hoops you may need to jump through. This is not the fun kind of scavenger hunt, but it beats finding out in January that your pharmacy bill is now the size of your mortgage payment.
And if you are not sure, pick up the phone. Call your insurance provider or HR benefits team and ask about coverage, co-pays, and prior authorizations. A quick conversation now can help you avoid some nasty surprises later. Think of it as future-you sending you a thank you note for keeping their GLP-1 journey a little less stressful.
Other News
A head scientist at Eli Lilly discusses it’s upcoming GLP-1 pill and other medications Eli Lilly is involved in.
GLP-1s linked to reduced cancer risk specifically for women.
A look at how GLP-1s are impacting the wellness and beauty industries.
Tips, Tricks & Side Effect Hacks
Tip: Tiny Plate, Big Difference
One of the simplest (and sneakiest) hacks for eating less without even noticing is switching to smaller plates and bowls (or just using your 6-year old’s plates). It sounds almost too simple, but portion perception plays a huge role when you’re on GLP-1s and trying to adjust to new hunger cues.
Why it works:
Visual trick: A full small plate looks more satisfying than a half-empty big one.
Built-in portion control: Smaller plates naturally help you serve less without feeling deprived.
Supports new appetite cues: Since GLP-1s already reduce appetite, smaller portions match your new hunger levels.
Less food waste: You’re less likely to over-serve and toss leftovers.
Mindful eating reminder: It creates a natural pause. You can always go back for more if you’re truly hungry.
What I’ve Read / Watched / Listened to Lately
📄 A new era of weight loss: Mental health effects of GLP-1 drugs
A look at some of the other benefits doctors and psychologists are looking at beyond just losing weight.
📺 Ozempic is AWESOME
YouTube Short on the awesomeness of GLP-1s from a fitness dude.
🎧 Debunking the Myths of Metabolism and Weight Loss
One of my favorite podcasts that frequently discusses GLP-1 meds, Docs Who Lift.
Deals & Product Recs
**I may earn a small commission if you buy through these links. It helps keep the newsletter free, and I appreciate your support!
This Stanley IceFlow Fast Flow Water Bottle is 50% off. Add to your (or your kids) Stanley collection (is this still a thing?)
Smores ONE Protein Bars have a 25% off coupon this week. I’ve liked some of the other flavors of this brand.
Premier Protein shakes are my go to as an occasional meal replacement or mixing w/ my morning iced coffee.
Keeping it Light
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⚠️ Disclaimer
I am not a medical professional, and this information is provided for educational purposes only. It should not be taken as medical advice. If you are considering starting, stopping, or changing any GLP-1 medication, please consult with a licensed healthcare provider who can give you guidance based on your personal health history.