Weekly Spotlight
If you take GLP-1 medication, chances are you’ve heard it before: “But isn’t that cheating?” Some people say using medication for weight loss takes away the hard work or discipline. Others argue that it’s no different than using glasses for bad vision or an inhaler for asthma. So which is it?
On one side, there’s what some would call the old-school view that weight loss should come only from willpower. They often believe diet and exercise are the only “honest” tools. That there needs to be some level of suffering and sacrifice to accomplish your health goals.
The other school of thought is that GLP-1s are simply modern medicine doing what it does best: helping people where biology may have stacked the odds against them. Obesity is not just about willpower. It’s about hormones, metabolism, genetics, and a host of other factors. GLP-1s help level the playing field so you can actually make lifestyle changes stick.
I’ve lost a large amount of weight twice in my life. The first time I did it the ‘old-school’ way. I exercised intensively and stuck to a strict diet that I had to constantly monitor and think about. It absolutely sucked. This time around I am still exercising and being mindful about what I eat and with the help of Zepbound, it makes it much easier create and stick to these habits.
So I don’t consider it ‘cheating’ as I’m choosing a tool that I have found works extremely well. This has resulted in better health, more energy and a clearer mind which is a big win in my book.
Other News
This comes from the Yale School of Medicine and suggests that new research shows that GLP-1s protect the liver during alcohol consumption.
A negative thing I’ve seen in the GLP-1 space is the rush to push out products that make claims that may not be accurate. This ‘GLP-1 patch’ is a good example.
The actress Rebel Wilson discusses her weight loss journey and ‘microdosing’ GLP-1 medication.
Tips, Tricks & Side Effect Hacks
Tip: Managing Fatigue on GLP-1s
Some people feel more tired when starting GLP-1 medication. This usually improves over time, but there are simple ways to boost your energy and stay on track.
Stay hydrated – Even mild dehydration can make you feel sluggish. Keep water nearby and sip steadily.
Prioritize protein – Eating enough protein helps stabilize energy and supports your muscles.
Get moving – Light exercise like walking can actually increase energy levels rather than drain them.
Sleep smarter – Aim for a consistent bedtime and wake-up routine to avoid grogginess.
Check your nutrients – Low iron, B12, or vitamin D can add to fatigue. A quick lab check with your doctor may help.
What I’ve Read / Watched / Listened to Lately
📄 Top Reddit Posts from the past month
This is a good rundown of some personal stories from actual people on the r/Zepbound sub-reddit. I think it reflects how successful this medication can be.
📺 Andy Cohen Reveals GLP-1 Weight Loss Journey
Another celebrity discussing their experiencing taking a GLP-1 medication for weight loss.
🎧 5 Surprising Metabolic Studies from 2025
Some interesting insights from a few metabolic studies that came out this year.
Deals & Product Recs
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At this point I think I’m just going to keep posting water bottle deals until everyone has 6 or 7 of them. This Trillium 40oz Hydro Flask is currently half off.
A good electrolyte mixer to add to your fancy new water bottle: Nuun Sport Electrolyte Tablets.
I really like Quest protein bars and while this flavor wouldn’t be my first choice, the Lemon Cake ones are the best deal at the moment.
Keeping it Light
⚠️ Disclaimer
I am not a medical professional, and this information is provided for educational purposes only. It should not be taken as medical advice. If you are considering starting, stopping, or changing any GLP-1 medication, please consult with a licensed healthcare provider who can give you guidance based on your personal health history.