Weekly Spotlight
When people talk about GLP-1s, the first thing that comes up is usually weight loss. And sure, that’s a big part of it, but what often gets overlooked are the other changes that come along for the ride. For me, some of the most surprising benefits weren’t even about the number on the scale.
Within just a few weeks, I noticed something unexpected. I had been dealing with some lower back pain and sciatica to varying degrees for about a year and a half. The sciatica disappeared completely and any inflammation/lower back pain I had been experiencing basically completely dissipated. After 6 months, I got some blood drawn and my cholesterol numbers that had previously been in the ‘high’ range were drastically reduced and right in the middle of the normal range. Even my blood pressure came down to a healthier range. Those weren’t the goals that got me started, but they’ve become some of the most meaningful results.
It’s a good reminder that GLP-1s aren’t just “weight drugs.” They’re tools that can support your overall health in ways you might not anticipate. This may include improving heart health, reducing inflammation, and making it easier to stay active and feel good day to day.
If you’re on this journey too, take a moment to notice the subtle wins that don’t show up on the scale. Sometimes, the best progress is the kind you can’t measure in pounds.
Other News
As more workers start taking GLP-1s, employers are dealing with massive cost increases to offer them as part of their benefits. Some are sticking with it to retain and acquire top talent while others are scrapping them completely.
How Eli Lilly (maker of Mounjaro/Zepbound) became the new king of the anti-obesity drug market.
There was some confusion this week as the President suggested GLP-1 medications would be reduced to $150 but that had to be walked back as it was suggested negotiations are still ongoing.
Tips, Tricks & Side Effect Hacks
Tip: Plan for the Weird Days
Some days on GLP-1s, your appetite just takes a vacation. One minute you’re eating normally, and the next it’s mid-afternoon and you’ve realized coffee was your only “meal.” It happens, but skipping food completely can leave you tired or dizzy later. Your body still needs fuel, even when you’re not hungry.
Keep a few light, easy-to-eat options on hand for those off days. Go for foods that are mild, gentle, and give your body a little something to work with:
Greek yogurt or cottage cheese
Smoothies or protein shakes
Scrambled eggs or soup
Crackers with a little peanut butter
Small portions of fruit
Even if you can only eat a few bites, focus on something with protein or nutrients to keep your energy up. It’s all about listening to your body, staying hydrated, and giving yourself some grace. Everyone has weird days, the trick is just being ready for them.
What I’ve Read / Watched / Listened to Lately
📄 FDA’s Concerns with Unapproved GLP-1 Drugs Used for Weight Loss
Looking at the ‘gray market’ of unapproved GLP-1 meds. I’ve seen this a lot on the bodyhacking sub-reddits and Retatrutide.
📺 Gene linked to weight loss success GLP-1 medications, study finds
A quick view at why some people may be more successful losing weight than others.
🎧 De-Emphasizing BMI, Prioritizing Health: What’s New in the ACE Obesity Guidelines
A listen on the issues with using BMI as a catch-all for anything obesity related.
Deals & Product Recs
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For the chocolate lovers here’s a plant-based protein drink mix: Vega Original Essential Protein.
These RX Nut Butter and Protein Bars are good and have a decent ingredient list.
I haven’t hopped on the creatine bandwagon yet but there’s been lots of research lately on the benefits. This Nutricost Creatine Powder is a best seller.
Keeping it Light
Peanut Butter cookies
We’re in cookie making season in the Yak household and after a lovely batch of chocolate chip cookies this recipe is next on our list (and a personal favorite of mine).
Thanks again for subscribing to the newsletter and please pass along to anyone you think may be interested. I really appreciate feedback and if there’s particular information or things you’d find useful in the newsletter, shoot me an e-mail and I’ll work on incorporating it.
⚠️ Disclaimer
I am not a medical professional, and this information is provided for educational purposes only. It should not be taken as medical advice. If you are considering starting, stopping, or changing any GLP-1 medication, please consult with a licensed healthcare provider who can give you guidance based on your personal health history.