Welcome to small portions, my weekly newsletter giving you bite-sized, easy to digest insights on GLP-1 medications like Zepbound, Wegovy, and Ozempic. Whether you’ve already started your journey, just starting to explore, or simply curious about the science and stories, I’ll try my best to offer clear information and practical tips.
Each week, you can expect a quick 5-minute(ish) read that includes:
Latest News & Research → What’s happening in the world of GLP-1s
Tips & Lifestyle → Simple, actionable guidance on food, fitness, and habits
Insurance & Access → Updates on coverage, savings cards, and access hurdles
Product Recs/Deals → Highlighted products, resources, or recommendations
My goal is to keep this simple, useful, and community-minded. I like helping people and I want to help you so thank you for subscribing!
-Ray
Weekly Spotlight
Should Everyone Be On GLP-1 medication?
This article by Derek Thompson provided the spark for me to start this newsletter. I’ve been taking Zepbound for a year now and have had such great results that I really wanted an outlet to be able to share information on how transformational I think this medication will be. Every week it seems like there’s a new study or news story that espouses the benefits of GLP-1s and how they do so much more than help you lose weight. I agree with Derek’s take that No, not everyone should be on GLP-1s at this point but the future seems very bright and I can’t wait to share it all with you.
Other News
Serena Williams recently revealed she is using Zepbound to help her lose weight. I think it’s a good thing when a celebrity is open and honest about using this medication and can help de-stigmatize some of the negativity out there.
GLP-1s linked to reduced cancer risk. The benefits seem to go well beyond weight loss.
A look at how GLP-1s are impacting the dating scene.
Tips, Tricks & Side Effect Hacks
Hydration/Protein/Movement - Especially when starting out, these are three pillars to focus on to start you off on the right foot. Drinking plenty of water as GLP-1 medication can have a dehydrating effect. I aim for 80oz+ a day and keep a large bottle close by at all times. Protein is also very important and trying to incorporate some into each time you eat can be helpful in hitting your goals. I add protein bars/shakes/powder to my daily regimen to help hit these goals. And movement ties it all together. There can be some muscle loss while losing weight quickly so even start out walking frequently (which I did) is great and progressing to a strength training program.
What I’ve Read / Watched / Listened to Lately
📄 The Biology of Food Noise
For many the reduction in ‘food noise’ has been the #1 benefit of starting a GLP-1 medication. Turning down the volume on the constant barrage of food related decisions.
📺 How Weight Loss Drugs Affect the Brain
A long watch but a good deep dive w/ Oprah and Yale researcher Dr. Ania Jastreboff on how GLP-1s actually work beyond just reducing your appetite.
🎧 More Than Weight Loss? GLP-1s and Cardiovascular Risk
One of my favorite podcasts that frequently discusses GLP-1 meds, Docs Who Lift.
Deals & Product Recs
**I may earn a small commission if you buy through these links. It helps keep the newsletter free, and I appreciate your support!
Hydration is one of the most important things while taking GLP-1 medication. This Owala Stainless Steel 40 oz. bottle is what I use and love and is discounted as of this writing.
I’ve been fortunate and have had minimal side effects but I do get dry mouth at night and these helped immensely: Oracoat Xylimelts
Protein bars are always a quick go to for me if I’m in a time crunch and these ones are good if you’re a chocolate fan.
Keeping it Light
Thanks again for subscribing to the newsletter. I really appreciate feedback and if there’s particular information or things you think you’d find useful in the newsletter, let me know and I’ll work on incorporating it.
⚠️ Disclaimer
I am not a medical professional, and this information is provided for educational purposes only. It should not be taken as medical advice. If you are considering starting, stopping, or changing any GLP-1 medication, please consult with a licensed healthcare provider who can give you guidance based on your personal health history.