Weekly Spotlight
When people talk about GLP-1s, the conversation usually focuses on the physical changes. Clothes fit better, energy improves, numbers on the scale drop. But the mental side doesn’t get nearly as much attention.
For some, the mental boost is immediate. You start to feel more in control, more hopeful, and maybe even a little proud that you finally found something that works. But for others, it can feel a little confusing. When your relationship with food changes overnight, it can mess with your routines, your comfort habits, and even your sense of who you are. If you’ve always turned to food for stress, celebration, or just plain boredom, that coping mechanism doesn’t work the same anymore. Suddenly you’re left wondering, “Now what do I do with these feelings?”
There’s also the emotional whiplash that can come with seeing fast results. You might expect to feel nothing but joy, but sometimes there’s anxiety too. What if I gain it back? What will people think? Am I the same person I was before? It’s a lot to process, and that’s okay. Your body is changing, but your mindset needs time to catch up.
It helps to focus on building new habits that support both your body and your brain. Go for walks, write down your thoughts, try therapy, or talk openly with friends who get it. The goal isn’t just to lose weight, it’s to feel grounded and confident while you’re doing it. Think of it as reprogramming your relationship with food, health, and yourself.
At the end of the day, GLP-1s can do a lot for your physical health, but they don’t replace the inner work that keeps you feeling balanced. So take it easy on yourself. You’re not just transforming your body, you’re learning a whole new way to live, and that deserves some patience, and maybe even a little applause.
Other News
This article argues that making GLP-1 drugs like Ozempic widely available through Medicaid would save lives and pay off financially, despite common concerns about costs.
The obesity rate in the country is finally dropping, most likely due to weight loss drugs.
An article from The Atlantic reports that access to GLP-1 medications for obesity is getting harder due to insurance companies restricting coverage and employers balking at the high costs.
Tips, Tricks & Side Effect Hacks
Tip: When to Skip Alcohol (and When It’s Probably Fine)
Many are curious of the effect alcohol has while taking a GLP-1. A glass of wine at dinner, a beer with friends, or maybe a cocktail on the weekend. While GLP-1s don’t make alcohol completely off-limits, they do change how your body handles it.
Here’s what to keep in mind:
Start slow. You might feel alcohol’s effects faster than before, even with smaller amounts.
Avoid drinking on an empty stomach. A little food first can help you avoid nausea or feeling “off” too quickly.
Skip it if you’re already queasy. Alcohol can make nausea worse, and dehydration doesn’t help either.
Stay hydrated. Alternate with water or an electrolyte drink — it makes a huge difference the next morning.
Listen to your body. Some people find they just don’t crave alcohol anymore once on GLP-1s. That’s totally normal.
The short version? You don’t have to swear off drinks forever. But it’s worth treating them like a “special occasion” thing, at least until you know how your body reacts.
What I’ve Read / Watched / Listened to Lately
📄 A Reddit AMA (Ask Me Anything) w/ Dr. Spencer Nadolsky - Obesity Physician
The Dr. answers a bunch of questions from GLP-1 users. A lot of good information throughout.
📺 Year 2 on GLP-1 - What Really Happens
A look at what GLP-1 users can expect the longer they take the medication.
🎧 From Injections to Pills: Breaking Down the New Oral GLP-1 Data
A deeper dive on some of the trial data that has recently come out regarding oral pills for semaglutide and tirzepatide.
Deals & Product Recs
**I may earn a small commission if you buy through these links. It helps keep the newsletter free, and I appreciate your support!
A nice deal if you’re big into making smoothies like me: Ninja Blast Max Portable Blender
Protein and Keto friendly option here in Atkins Vanilla Cream Protein Shakes
If you’re looking for a snack and are into hot & spicy these Quest Nutrition Tortilla Style Protein Chips are a good option
Keeping it Light
Happy Halloween to all this week. I’ll be quietly enjoying 2 Skittles from my daughter’s bag o’ treats.
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⚠️ Disclaimer
I am not a medical professional, and this information is provided for educational purposes only. It should not be taken as medical advice. If you are considering starting, stopping, or changing any GLP-1 medication, please consult with a licensed healthcare provider who can give you guidance based on your personal health history.