Weekly Spotlight
I’ve been a huge proponent of Zepbound and GLP-1s in general as I’ve experienced first hand how well they’ve worked. This medication can feel like magic for many people. The steady weight loss, the quieted food noise, the better energy. It’s easy to see why they’ve become so popular. But like all good things, there’s another side to the story. These medications aren’t always the miracle drug some might say they are and it’s worth talking about some of the negative aspects that some may experience.
First up, the side effects. Nausea, constipation, fatigue, and that confusing feeling of “I think I’m full but maybe I’m not” can show up in the first few weeks. Most people adjust over time, but those early days can test your patience. You might find yourself side-eyeing your fridge or wondering if you’ll ever look at your favorite foods again. I appreciate that I’m more mindful of how I eat but there are days I miss having a really nice steak meal and being able to complete it in one sitting.
Then there’s the cost. GLP-1s are expensive, and insurance coverage can be unpredictable. Even when your plan helps out, the copay can still sting. Add in the occasional shortage or pharmacy mix-up, and it can start to feel like your medication is playing hide-and-seek. It’s a privilege to have the coverage I currently do and can afford Zepbound. I hope as time goes in the affordability is more widespread so it can help more people.
And finally, the mental side. Many people quietly worry about what happens if they have to stop or if insurance suddenly changes the rules. It’s a real concern. The truth is, GLP-1s work best when they’re part of a bigger lifestyle shift that keeps you moving forward even if the prescription ever ends.
GLP-1s can absolutely be life-changing. But it’s okay to admit that they can be challenging too. Knowing both sides helps you stay realistic, prepared, and proud of every bit of progress you’re making.
Other News
A deal was made between Novo Nordisk (creator of Ozempic/Wegovy) and Costco to sell the medication at a discounted price of $499 (still crazy high).
A look at the competitive landscape of GLP-1 companies and what they’re all up to as the arms race heats up.
A new European guideline suggests that GLP-1s should be the first medicines doctors recommend to treat for obesity and its complications. This is important because in the U.S. there are many insurers who force ‘step-therapy’ where people must try alternative methods or medication before being prescribed a GLP-1.
Tips, Tricks & Side Effect Hacks
Tip: The Electrolyte Rescue
If you’ve ever felt a little lightheaded, sluggish, or just plain “meh” while on your GLP-1, there’s a good chance your electrolytes are waving a tiny white flag. When your appetite drops, you usually eat and drink less too. That means your sodium, potassium, and magnesium can quietly dip out and leave you feeling off. The good news? A little electrolyte love can fix that fast.
Here’s what to know:
Skip the sugar bombs. Many sports drinks are basically liquid candy. Look for low- or no-sugar options like LMNT, Liquid I.V. sugar-free, or make your own with a squeeze of lemon and a pinch of salt.
Start your day hydrated. Try a glass of water with electrolytes before coffee. Your body will thank you, and your energy might actually show up on time.
Easy on the caffeine. Coffee is great, but it’s not water. If you’re refilling your mug for the third time, balance it out with some actual hydration.
Keep it simple. No need for fancy powders. Coconut water, pickle juice, or even salt water can do the job. (Yes, pickle juice. Don’t knock it till you try it.)
Check yourself. If you feel dizzy, tired, or off, grab some electrolytes before assuming the worst. Sometimes your body just needs a refill, not a full reboot.
A little electrolyte boost can turn a blah day into a “hey, I feel human again” kind of day.
What I’ve Read / Watched / Listened to Lately
📄 The Protein Bar King and the Battle for the Holy Grail of Fat Substitutes
Not directly related to GLP-1s but thought it was an interesting deep dive into the protein craze currently going on and what how some businesses are approaching it.
📺 Cardiologist’s Opinion on the GLP-1 Weight Loss Medication Debate
A 20ish minute discussion w/ a cardiologist espousing the benefits of GLP-1s especially is relation to heart health.
🎧 Childhood Obesity: Science, Shame & New Hope
A conversation about what really is making kids fat and what is changing about how kids, parents and doctors can fight it.
Deals & Product Recs
**I may earn a small commission if you buy through these links. It helps keep the newsletter free, and I appreciate your support!
*Quick Note, I checked these deals Wednesday night while Amazon’s Prime Big Deal Days was still going on so pricing might be slightly different.
A good start to the day with this Chike Mocha Protein Iced Coffee.
This Ally Peaks Pull Up Bar is good for some quick exercise and it’s also helped me with back issues by doing dead hangs.
HUUUUGE 64oz. Stanley Water Bottle if you feel like being extra hydrated and get some arm workouts in at the same time.
Keeping it Light
My face when I weigh in and it’s less than what I was in high school.
Thanks again for subscribing to the newsletter and please pass along to anyone else you think might be interested. I really appreciate feedback and if there’s particular information or things you think you’d find useful in the newsletter, shoot me an e-mail and I’ll work on incorporating it.
⚠️ Disclaimer
I am not a medical professional, and this information is provided for educational purposes only. It should not be taken as medical advice. If you are considering starting, stopping, or changing any GLP-1 medication, please consult with a licensed healthcare provider who can give you guidance based on your personal health history.